Many of us choose salads when eating out as a healthy choice. But is having a salad always a good choice, say, compared to a Big Mac? Let’s compare.
McDonald’s Big Mac: 540 calories, 28 grams fat
McDonald’s Bacon Ranch Salad with Fried Chicken: 500 calories, 22 grams fat
McDonald’s Sante Fe Grilled Chicken Salad: 600 calories, 11 grams fat
Applebee’s Caesar Salad with Grilled Chicken: 800 calories, 57 grams fat
Applebee’s Oriental Grilled Chicken Salad: 1290 calories, 21 grams fat
TGIF On the Go Pecan Crusted Chicken Salad: 1030 calories, 66 grams fat
TGIF Caribbean Passion salad with Ahi Tuna: 1130 calories, 66 grams fat
Ruby Tuesday Chicken Chopped Salad: 806 calories, 31 grams fat
Ruby Tuesday Carolina Chicken Salad: 1102 calories, 83 grams fat
Romano’s Macaroni Grill Steak and Greens Salad 950 calories, 71 grams fat
Romano’s Macaroni Grill Parmesan Chicken Salad: 1080 calories, 48 grams fat
Healthfacts.blog 