How many times a day do you check your phone?

How much of our day are we spending looking at a screen?

The average American spends 4 hours and 30 minutes a day watching TV.    The age group that watches the most are those over age 65, who watch over 7 hours a day on average.

The average amount of time spent looking at a cell phone per day is 1 hour 40 minutes total.

The average person checks their phone 46 times a day, which is up from 33 times a day in 2014.

When dining in a restaurant,  81% of diners check their phone during the meal.

The average person with an iPad spends 2-5 hours a day on their device.

Overall, the average American spends 10 hours and 40 minutes a day looking at a screen, up an hour a day from last year.