We always feel guilty about eating cheese because it is high in calories, sodium, and fat. But what does the science show? Are there any health benefits from eating cheese?
One ounce of cheddar cheese provides 20% of the daily requirement of calcium! This is important to strengthen our bones and prevent osteoporosis.
Cheese contains protein, magnesium, zinc, and vitamins A, D, and K.
The calcium in cheese is also important for the strength of our teeth.
Studies have shown that individuals with high body weights typically have low calcium levels. It is thought that calcium may be important in maintaining normal body weight.
Studies have shown that patients who eat more cheese have lower blood pressure.
Researchers have found that cheese contains an antioxidant, glutathione, that is important for brain health and preventing age-related brain degeneration.
Some types of cheese such as gouda, mozzarella, cheddar and cottage cheese, contain probiotics that are good for intestinal health.