Is my morning latte bad for me?

Here are the calorie counts for some common drinks from a major coffee chain. All calorie counts are for a Grande size which is 16 ounces:

Coffees:

Coffee of the Day – 5 calories

Caffe’ Misto – 110 calories

Iced Coffee – 90 calories

 

Espresso Drinks:

Note that “Skinny” drinks are made with non-fat milk and tend to be easier on the scales than other milk-based espresso drinks.   For example, a regular Latte has 190 calories, but a non-fat Latte has about 94 calories.

Caffè Americano – 15 calories

Caffè Latte – 190 calories

Caffe’ Mocha – 260 calories

Cappuccino – 120 calories

Caramel Macchiato – 240 calories

Eggnot Latte – 460 calories

 

Iced Drinks:

Iced Caffe’ Americano – 15 calories

Iced Caffe’ Latte – 130 calories

Iced Caffe’ Mocha – 200 calories

White Chocolate Mocha – 400 calories

 

Hot Chocolates:

Hot Chocolate – 290 calories

Salted Caramel Hot Chocolate – 360 calories

White Hot Chocolate – 420 calories

 

Frappuccinos:

Caffe’ Vanilla Frappuccino – 430 calories

Caffe’ Vanilla Frappuccino Light – 180 calories

Caramel Frappuccino – 410 calories

Chocolate Chip Frappuccino – 500 calories