We all know that heavy alcohol consumptions is bad for you.

But what about moderate alcohol consumption?

In a very large review of over 100 studies about alcohol consumption and heart disease, researchers found that moderate drinkers have a 25-40 percent reduction of heart attacks, strokes, peripheral vascular disease, and death!(

Why does that happen?  Alcohol increases HDL cholesterol (the good kind of cholesterol), has anti-oxidants that reduce inflammation, and has non-clotting properties that make blood less “sticky” and less likely to clot.

What is moderate consumption?  Moderate alcohol consumption is considered 2-3 drinks a day for a man and 1-1/2 drinks a day for a woman.



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