Get some sleep!


Infants sleep 16 hours a day. Most adults sleep 7-8 hours a day.

Infants have dreams before they are born.

Twenty five percent of Americans are habitual snorers.

Fifteen percent of people sleepwalk. Sleepwalking is most common from ages 3-7.

The average person takes 7 minutes to fall asleep.

Most people dream 1-2 hours a night and have 4-7 dreams a night.

Twelve percent of people dream only in black and white.

You burn more calories during sleep than watching TV!


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