Many people worry about whether they drink too much coffee. Some people are sensitive to too much caffeine, and can even get palpitations (irregular heart beats) if they have too much. But has science shown any health benefits from coffee? Here is what studies have shown to date:
- Coffee can lower the risk of Type II Diabetes
- Coffee lowers the risk of Alzheimer’s and Parkinson’s Disease
- Coffee can help prevent Cirrhosis of the liver for those who have 4 cups a day
- One cup of coffee has Vitamin B1 (thiamine) B3 (niacin), B2 (riboflavin), B5 (pantothenic acid), many antioxidants, potassium and manganese!